<研究論文>大学柔道選手のトレーニング期における栄養補給の現状と問題点について

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In this study we attempted to demonstrate the present state and points of nutrtional ingestion during 7 successired days of training in Judo players (light, middle and heavy class) of Tokai university. The results of analysis were : The average of energy intake per day was 2548 kcal (range from 1802 to 3336 kcal) in light class, 2891 kcal (range from 2073 to 3370 kcal) in middle class and 2995 kcal (rngae from 2401 to 3816 kcal) in heavey class, respectively. The average of carbohydrate intake per Kilogram per day was 6.1g (range from 4.5 to 0.8g) in light class, 5.0g (range from 3.5 to 6.9g) in middle class and 3.7g (rang from 2.8 to 5.6g) in heavey class. The average of protein intake per kilogram per day was 1.3g (rgnae from 1.1 to 1.5g) in light class, 1.2g (range from 0.9 to 1.4g) in middle class and 0.9g (range from 0.6 to 1.2g) in heavey class. The average of vitamins intake per day was vitamin B_1; 1.6mg, vitamin B_2; 1.5mg in light class, vitamin B_1; 2.0mg, vitamin B_2; 2.1mg in middle class and vitamin B_1; 2.4mg, vitamin B_2; 2.4 mg in heavey class. These results might be showed that nutritional intake values of Judo players surprisingly low level than general subjects which was reported by the Japanese government. Thus, it is suggested that they may be needed more energy intake and, improved general nutritional quality of life.
東海大学の論文