<研究論文>大学柔道選手におけるバーベル挙上能力の測定と評価表作成の試み

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The purpose of this study was to make strength standards for each weight category through the test which appropriately grasped the effectiveness of the resistance training in judo players. We measured 1RM of the general exercises by barbell lifting in order to make the evaluation table. The subjects were 161 collegiate judo players who had been working out constantly year-round. We measured bench press, squat, and power clean with a barbell, and the following results were obtained. 1) Measurement of bench press, squat, and power clean showed the significant positive correlation between 1RM and weight (p<0.01). On the other hand, the significant negative correlation was found between 1RM weight ratio and weight (p<0.01). 2) As to 1RM weight ratio of each training, Low tendency was seen compared with under 100kg category in over 100kg category. 3) As to 1RM measurement values for each category, parallel normal distribution was discovered in all the trainings, therefore, it made possible to make up the strength standards for every category based on mean score and standard deviation. This study showed that 1RM of bench press, squat, and power clean was the efficient and easy-to use test to evaluate the effectiveness of the resistance training in experienced men's collegiate judo players. Thus, the results indicated that muscular strength could be evaluated objectively by the strength standards table which was made in this study.
東海大学の論文
2003-03-31

<研究論文>大学柔道選手におけるバーベル挙上能力の測定と評価表作成の試み

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