<研究論文>柔道選手におけるダンベルを用いたクイックリフト・エクササイズについて

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The purpose of this research was to obtain a guideline for introducing a quick-lift exercise with dumbbell to athletes. The subjects were 49 collegiate judo players. 1RM of Dumbbell Clean (DC) and Dumbbell Snatch (DS) were measured. DC is an exercise which requires lifting a dumbbell up to the shoulder level with one arm. DS is an exercise which requires lifting a dumbbell over the head at a stretch with one arm. The findings are as follows; 1) There were the significant positive correlations between 1RM of those exercises (DC and DS) and body weight (p<⇒<0.01). On the other hand, as to 1RM/body weight of DS and DC, there were the significant negative correlations between 1RM and body weight (p<⇒<0.01). 2) Both DS and DC, as to the mean values of right and left arm's 1RM, showed that the right side recorded remarkably higher values than the left side (p<⇒<0.05). Between the mean values of each arm's 1RM and KUMITE (the style of offense/defense in judo), the remarkable correlations were not found. 3) There were the significant positive correlations between 1RM of DS and that of DC in both right and left arms. 4)The mean values of elite athletes in 1RM of DS were greatly higher compared with those of standard athletes 5) There were the significant positive correlations between 1RM of DS/DC and 1RM of barbell bench press, squat, and clean respectively (p<⇒<0.01). These findings indicated that the quick lift exercise with dumbbell could be used as the alternative exercise of the quick-lift exercise with barbell, or to evaluate athletes' power.
東海大学の論文

<研究論文>柔道選手におけるダンベルを用いたクイックリフト・エクササイズについて

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