振動型トレーニングマシン(ウルトラ・バランス)の運動効果について

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This study analyzed about exercise effect of a vibration type training machine (Ultra - Balance). We examined muscle activity, heart rate, rating of perceived exertion (RPE), skin temperature, a consumption calorie during exercise in made posture of basis, squat exercise and tube traction exercise. A subject is a male of 21 years old. Height of subject was 169 cm, and the weight was 57.0kg. As a result we got the following grades. 1. It was recognized, and there was hardly the electromyogram discharge of each part in basic posture exercise. The quadriceps femoris muscle and the gastrocnemius muscles showed the line electric discharge which was obvious fact in squat exercise. 2. The heart rate increased in about 96 bpm by basic posture exercise. The heart rate increased until about 130 bpm in squat exercise. The maximal heart rate of tube exercise were 90 bpm. The maximal heart rate of tube exercise with U-balance exercise were 101 bpm. 2. The rating of perceived exertion (RPE) of basic posture exercise was 14 levels (strong-minded). The rating of perceived exertion when U-balance exercise operated with squat exercise was 15 levels (strong-minded). The rating of perceived exertion when U-balance operated with tube exercise was 11 levels (comfortable). 4. Abdominal skin temperature increased by basic posture exercise. As for the squat exercise, skin temperature of a quadriceps femoral muscle increased in the exercise latter half. The skin temperature increased after exercise more. As for the tube exercise, skin temperature of the arms increased in exercise. 5. The consumption calorie of basic posture exercise had 26.0 kcal in 10 minutes. The consumption calorie of squat exercise had 30.8 kcal in 10 minutes. The consumption calorie when U-balance exercise operated with squat exercise had 56.1 kcal in 10 minutes. The consumption calorie of tube exercise had 22.3 kcal in 10 minutes. The consumption calorie when Unbalance exercise operated with tube exercise had 30.9 kcal in 10 minutes.
東海大学の論文

振動型トレーニングマシン(ウルトラ・バランス)の運動効果について

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