高齢化社会における中高年者の健康と疾病に対する高地トレーニング処方の有効性

概要

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The effects of walking exercise in a hypobaric hypoxic environment on peripheral blood circulation and artery stiffness in middle-aged and elderly obese men was studied. For 2-3 days/week for 6 weeks of walking exercise, an experimental group (EG) of subjects exercised 60 minutes on a treadmill at 1500m simulated altitude. A control group (CG) of subjects walked under a normobaric normoxic environment for 2-3 days/week. The ratio of b/a with accelerated plethysmogram (APG) wave after the training for 6 weeks in EG was significantly lower than that before the training. The ratio of d/a and APG index after the training for 6 weeks in EG were significantly higher than that before the training. The arterial stiffness index (baPWV) after the training for 6 weeks in EG was significantly lower than that before the training. These results suggest that walking exercise in a hypobaric hypoxic environment may be a useful method for improvement of peripheral circulation and artery stiffness in middle aged and elderly men.
東海大学の論文