<原著>一過性の運動による感情の変化と体力との関係

概要

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The　purpose　of　this　study　was　to　clarify　the　influence　of　physical　fitness　on　mood　change　following　acute　physical　activities,　and　to　improve　the　Mood　Check　List-1(MCL-1) developed by the authors(1991). 160 male and 5 female students participated in self-paced jogging around a park (about 2030m) in July of 1991, and completed the MCL-2 before and after jogging. To determine the physical fitness level, the Physical Fitness Test developed by the Ministery of Education was used. The results were as follows: 1. Three factors, "Pleasantness", "Relaxation", and "Satisfaction", were extracted by factor analysis, and the SCL-3 scale consisting of 22 items measuring the mood state was developed. 2. A positive relationship between physical fitness level and mood change was recognized, with the higher the physical fitness level the greater the change in pleasantness, relaxation, and satisfaction subscale scores.
九州大学の論文
1992-02-08