<実践研究>丹田意識とパフォーマンスの向上

概要

論文の詳細を見る
Word of "Seika-Tanden" has been come from the orientalism. Relaxation and concentration is very important items for athletic performance. How dose relaxation and concentration get? It has been reported that relaxation and concentration are gotton by settled of mind and breathing from "Seika-Tanden". Focusing on "Seika-Tanden" is effective method to improve for performance from concepts that are the point of mental training and the starting point of the physical operation. The following details were obtained. 1) By focusing on "Seika-Tanden" and breathing, it is able to maintain ballance mentally and physically and is able to have controlled movement and power by combined mind and muscle. 2) By keeping the center of gravity on "Seika-tanden", it is able to prepare the optimum physical preparation for the posture ready action, and is able to operate the effective movement and power. 3) By using the gravity of the line on "Seika-Tanden", it is able to get the effective poower and rational movement.
東海大学の論文
2001-03-31