<実践研究>等速性筋出力の変化に見るセンターリング意識の影響について

概要

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The purpose of this study is to investigate the effect of Centering, by measuring Peak Values and Peak Power in Isokeinetic Muscle Strength on the squat motion at Nomal and Centering. The following results were obtained. At centering has increased 7.2% on peak values, and 19.1% on peak power. The effect for the effective increase in isokeinetic muscle strength were considered by the following. 1. By focusing on Seika-Tanden, and keeping the center of gravity on Seika-Tanden.; It was able to maintain ballance mentally and physically, and was able to have controlled movement and power. 2. By contracting of the abdomen, and keeping Seika-Tanden on the line of gravity.; It was able to prepare the optimum physical preparation for the posture ready action, and was able to operate the effective movement and power. 3. By moving first of the hip position on the squat motion.; It was able to produce the big power, and was able to get the effective acceleration and movement on the squat motion.
東海大学の論文