<研究論文>米国陸上競技におけるトレーニング構成に関する調査報告

概要

論文の詳細を見る
The purpose of this study was to find the new theory and methodology in the training of athletic teams of the U. S. A., which have been top-ranked in the world. The research was conducted in the form of questionnaire and interviews, and the subjects were elite athletes and coaches. The following results were obtained. 1. Periodization differs, depending on the climate and the level of athletes' ability. The findings show that the elite athletes have a more complex periodization structure. 2. Four-week-training-cycle in the preparation peried is effective in acheving the physical development. Meso-cycle in the competition period has a tendency to be shorter compared with the preparation period. 3. The training of elite athletes has its emphasis on build up of the explosive muscle power by means of weight training and plyometric training.
東海大学の論文
1992-02-20