Effects of aerobic and resistance training on the health-related physical fitness and serum lipids in elderly women

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概要

• 論文の詳細を見る

• To investigate beneficial effects of aerobic and resistance training on the health-related physical fitness in elderly women, we conducted various tests for measurement of physical fitness and analyzed blood components during 20 weeks of exercise training. Exercise program of this study consisted of 12 weeks of aerobic training and subsequent 8 weeks of resistance training. Thirty five elderly women aged 65 to 75 year-old were randomly assigned to either aerobic and resistance training group (n=18) or control group (n=17). The effects of 20 weeks of aerobic and resistance training on body composition, muscular strength, maximal heart rate (HRmax), maximal oxygen uptake (Vo2max), and serum lipids were studied in pre-, mid-, and post-exercise training. During the exercise training period, the training group showed a significant improvement in muscular strength, HRmax, and Vo2max except body composition as compared with the control group (P<0.05). Exercise training, however, did not revealed significant changes in the level of serum lipids except HDL-C. Our aerobic and resistance training markedly enhanced health-related physical fitness in elderly women, and resistance exercise could appropriately be combined with endurance exercise to increase muscular strength and simultaneously improve a respiratory and circulatory system.

• 日本アダプテッド体育・スポーツ学会の論文
• 2004-06-01

著者

• Yamasaki Masahiro

  Department of Sports Sciences, Graduate School of Integrated Arts and Sciences, Hiroshima University

• Kim Tae

  Department Of Materials Science And Engineering Korea Advanced Institute Of Science And Technology

• LEE Jae

  Department of Metallurgy, The University of Tokyo

• Kim Tae

  Department Of Sports Science Sungkyunkwan University

• Choi Seung

  Department of Medicine, Cardiac and Vascular Center, Cardiovascular Imaging Center, Samsung Medical

• Yamasaki Masahiro

  Department Of Sports And Health Science Hiroshima University

• Lee Jae

  Department Of Physical Education Kyunghee University

• Lee Jae

  Department Of Acupuncture & Moxibustion College Of Oriental Medicine

• Kim Tae

  Department Of Anesthesia And Pain Medicine School Of Medicine Pusan National University

• Choi Seung

  Department Of Applied Chemistry Konkuk University

• Choi Seung

  Department Of Physical Education Sungshin Women's University

• Yamasaki Masahiro

  Department Of Anatomy Akita University School Of Medicine

• Kim Tae

  Department of Advanced Materials Engineering, Sungkyunkwan University, Suwon, Gyeonggi 440-746, Republic Korea

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