幼児期における生活リズムの実態

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I sent out questionnaires on the dietary habbits of the infants aged 2-5 to private nursery schools in Suzuka city in order to study their ingestion of breakfast, snacks between meals or before going to bed, their hour of rising, bedtime, and sleep at home.The responses to the questionnaires are as follows:1) 86.7% eat breakfast every day, but 3.1% don't. Concerning the breakfast they eat , none of the infants. eat the diet which consists of 4 essential elements: staplefood(rice or bread), main dishes that contain protein (fish, meat , or soybeen products such as tofu and natto), side dishes (vegetables) and miso soup. A combination of either "staple food and side dishes" or "bread and dairy products" is chosen.2) 57.2% eat snacks between meals every day and they moshly eat fried snacks on sale such as potato chips, not homemade snacks.3) 29.5% eat ice cream or other dairy products before going to bed, but 41.5% don't.4) Most of the infants, regardless of age, get up between 7 and 8 in the morning and go to bed between 9 and 10 in the evening. They mostly sleep for 9 or 10 hours.5) Some infants who go to bed and get up late noticeably skip breakfast, and some who eat snacks before going to bed have a tendency to go to bed late or get up late.The above-mentioned report helps you to understand that 80% of the infants surveyed eat between meals after they come home even though they are given snacks at theirnursery schools.It is necessary to make a further study of their ingestion of supper and also of the relation between the ingredients of supper and their home environment.

著者

岡野節子
鈴鹿短期大学

幼児期における生活リズムの実態

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