Evaluation of an Internet-Based Self-Help Program for Better Quality of Sleep among Japanese Workers : A Randomized Controlled Trial

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概要

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• The effectiveness of Internet-based self-help programs for insomnia is still unclear. A randomized controlled trial was conducted to evaluate the effect of an Internetbased self-help program for better quality of sleep among adult workers. Forty-three volunteers were recruited and randomly assigned to either an intervention group (n=21) or a waiting-list group (n=22). The intervention group participated in a two-week Internet-based program, including selecting and daily practicing sleep-related target behaviors and monitoring those behaviors along with sleep quality. At the same time, each participant received automatically generated, personalized messages and reports both daily and weekly. A total of 12 intervention group participants and 18 waiting-list group participants completed questionnaires at baseline, post-intervention, and at a 3-wk follow-up. Subjective sleep quality was measured by a self-reported questionnaire developed for this study. The sleep quality score increased in the intervention group at post-intervention, with a significant interaction effect [F(1,28)=5.19, p=0.031]. Sleep-related behaviors also greatly increased in the intervention group at post-intervention, with a significant interaction effect [F(1,28)=7.14, p=0.012]. Sleep-onset latency reduced in the intervention group at follow-up, with a marginally significant effect [F(1,28)=3.52, p=0.071]. The Internetbased self-help program improves subjective sleep quality and sleep-onset latency among adult workers.

• 社団法人日本産業衛生学会の論文

著者

• TANIGUCHI Toshiyo

  Department of Welfare System and Health Science, Okayama Prefectural University

• HIROKAWA Kumi

  Department of Psychology, Fukuyama University

• Taniguchi Toshiyo

  Dep. Of Welfare System And Health Sci. Okayama Prefectural Univ.

• Taniguchi Toshiyo

  Department Of Welfare System And Health Science Okayama Prefectural University

• Hirokawa Kumi

  Department Of Psychology Fukuyama University

• Hirokawa Kumi

  岡山大学 医歯薬学総合研究科衛生学･予防医学分野

• Hirokawa Kumi

  Department Of Epidemiology And Preventive Medicine Gifu University School Of Medicine

• KAWAKAMI Norito

  Department of Mental Health, Tokyo University Graduate School of Medicine

• Kawakami Norito

  Department Of Mental Health Department Of Psychiatric Nursing Tokyo University Graduate School Of Me

• Kawakami Norito

  岡山大学 医歯学総合研究科衛生学・予防医学

• Kawakami Norito

  Department Of Public Health Gifu University School Of Medicine

• Takigawa T

  Okayama Univ. Graduate School Of Medicine And Dentistry Okayama Jpn

• Takigawa Tomoko

  岡山大学 医歯総研究 公衛

• Tsuchiya Masao

  Department of Cardiol, Jichi Medical School

• SUZUKI Etsuji

  Department of Epidemiology, Okayama University Graduate School of Medicine, Dentistry and Pharmaceut

• MITSUHASHI Toshiharu

  Department of Epidemiology, Okayama University Graduate School of Medicine, Dentistry and Pharmaceut

• Tsuchiya Masao

  Health Administration And Psychosocial Factor Research Group National Institute Of Occupational Safe

• Masumoto Takeshi

  Health Administration And Psychosocial Factor Research Group National Institute Of Occupational Safe

• Suzuki Etsuji

  Department Of Epidemiology Okayama University Graduate School Of Medicine Dentistry And Pharmaceutic

• Kawakami N

  Department Of Public Health Okayama University School Of Medicine

• Takigawa Tomoko

  Department Of Welfare System And Health Science Okayama Prefectural University

• Kawakami N

  Department Of Mental Health Graduate School Of Medicine The University Of Tokyo

• Kawakami Norito

  Department Of Hygiene And Preventive Medicine Okayama University Graduate School Of Medicine And Den

• Mitsuhashi Toshiharu

  Department Of Epidemiology Okayama University Graduate School Of Medicine Dentistry And Pharmaceutic

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