WALKING 10,000 STEPS PER DAY IS EFFECTIVE TO IMPROVE CORONARY RISK FACTORS AMONG JAPANESES MIDDLE-AGED MEN(Proceedings of The 8^<th> Asian Federation of Sports Medicine Congress 2005 Tokyo)
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概要
- 論文の詳細を見る
The purpose of this study is to investigate the effects of walking 10,000 steps per day on coronary risks including insulin resistance in Japanese. Twenty-one white-collar male workers (46.1±5.3 year-old) perform preventive lifestyle prescription. After 6 month, they showed improvements in BMI (p<0.05), VLDL (p<0.05), HDL cholesterol (p<0.001), and plasma insulin at 2 hr. post 75g OGTT (p<0.05). The participants increased their walk steps from 8,239±4,302 to 10,083±4,115 steps/day (p=0.09), and the increments of steps correlated with those of body mass index (r=-0.58, p<0.05), VLDL (r=-0.57, p<0.05), tryglycerides (r=-0.54, p<0.05), and blood glucose at 1 hr. post OGTT (r=-0.50, p<0.05) respectively. Especially 8 subjects with improved HOMA-R demonstrated more favorable modifications, and their gained 3,900 steps/day can meet the ACSM recommendation of physical activity. These outcomes could support a scientific aspect of anecdotal belief that walking 10,000 steps per day is effective to maintain one's optimum health.
- 日本体力医学会の論文
- 2006-10-01
著者
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Miura Katsuyuki
Department of Health Science, Shiga University of Medical Science
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Nakagawa Hideaki
Department of Epidemiology and Public Health, Kanazawa Medical University
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Miura Katsuyuki
Department Of Applied Pharmacology And Therapeutics Osaka City University Medical School
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Miura Katsuyuki
Department Of Public Health Kanazawa Medical University
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Nakagawa Hideaki
Department Of Public Health Kanazawa Medical University
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FUJIEDA YOSHIHARU
Department of Health and Sport Sciences, Tokyo Gakugei University
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Fujieda Yoshiharu
Health And Sports Science Tokyo Gakugei University
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Fujieda Yoshiharu
Department Of Health & Sport Sciences Tokyo Gakugei University
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Nakagawa Hideaki
Department Of Epidemiology And Public Health Kanazawa Medical University
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Nakagawa Hideaki
Department of Clinical Chemistry, Faculty of Pharmaceutical Sciences, Toho University
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