THE SYNERGIC EFFECTS OF COENZYMEQ10 AND CREATINE THROUGH ORAL INTAKE ON REPETITIVE SHORT DURATION HIGH-INTENSITY EXERCISE(Proceedings of The 8^<th> Asian Federation of Sports Medicine Congress 2005 Tokyo)

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A double-blind placebo-controlled trial was undertaken to evaluate the synergic effects of coenzymeQ10 (CoQ10) and creatine (Cr) through oral supplementation on the intermittent short duration high-intensity exercise on a cycle ergometer. Twenty-eight male athletes were divided into four groups of CoQ10 and Cr (CoQ10+Cr), CoQ10 (CoQ10+Pl), Cr (Pl+Cr) and placebo group (Pl+Pl). Each participant was instructed to have 100mg of CoQ10 and/or 5g of Cr per day for 2 weeks. Repetitive 5 bouts of 10-sec high-intensity cycle exercise tests were performed before and after supplementations. After supplementations, subjects in (CoQ10+Cr) revealed most improved performance in mean power outputs at the 2^<nd> (p<0.05), the 3^<rd> (p<0.05), the 4^<th> (p<0.05) and the 5^<th> set (p=0.06), comparing with the participants in the other 3 groups. These findings suggest that enhanced mean power output on repetitive short duration high-intensity exercise can be acquired after supplementing CoQ10 combined with Cr.
日本体力医学会の論文
2006-10-01