若さを保つ生き方を求めて : うた・運動・食生活をとおして楽しい毎日を

概要

論文の詳細を見る
In the questionnaire concerning food, this participants were working on meal and the exercise healthily. As for the content of the meal, the use ingredient was more than the young person, and staple food, the food greens, and the side dish were balanced. The body symptom decreased, feelings were uplifted psychologically, and the body image had been transformed to the testee affirmatively. Heart Rate is presumed that the movement done while singing was a mild exercise. The blood pressure was lower and steadier after exercise. The number of steps, a momentum, and few tendencies were seen from the result of the life coda in the participant with a lot of subjective symptoms. The participants with a lot of subjective symptoms were tendencies to which the bone density and the movement index lowered though a significant difference was not admitted. However, the necessity that guidance concerning movement strength is included in the content of the course because it had not been seen was suggested in the exercise and the exercise value which related to the number of steps as for an eminent change. The difference of the momentum in the exercise of the singing and the exercise without the songs will be examined in the future.
福山市立女子短期大学の論文