「うた」と運動の連動による身体イメージや体調の変化

概要

論文の詳細を見る
The reason why we planned this seminar was to find out the effect of exercising joyfully knowing theoretical background to mental and physical health. We analyzed pulse, blood pressure and body image before and after exercise, and the followings are our findings. 1. In view of the pulse increase, the exercise designed this time, incorporating singing was considered to be light and adequate for the participants of the seminar. 2. For more than half of the participants, the blood pressure after the exercise was improved, which lead us to consider that the exercise of this seminar caused a certain good effect. 3. The effect of this exercise was apparent, as strong self-consciousness of lumbago, stiff shoulder, easy fatigue, insomnia, constipation, disappeared. The improvement of hyper blood pressure was also apparent. 4. Most of the participants reported that the utterance became easier at the time of singing combined with the exercise, that catching the rhythm became easier and that they felt joyful and more relaxed. Furthermore, they also reported that this feeling has become stronger as more exercise was performed. It is gathered that the periodical exercise has mental effect. 5. Through a series of this exercise, we are confident of that bodily image has improved.
福山市立女子短期大学の論文