EFFECTS OF EXERCISE INTERVENTION ON BLOOD LIPID LEVELS, GLYCOMETABOLISM, ADIPOCYTOKINE LEVELS, AND CARDIAC AUTONOMIC FUNCTION IN YOUNG FEMALES WITH HIDDEN OBESITY(Proceedings of The 8^<th> Asian Federation of Sports Medicine Congress 2005 Tokyo)

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We performed exercise intervention for 12 weeks in young females (22.3±2.5 yrs; meani SD) with a %fat value of 30% or more (dual energy X-ray absorptiometry: DXA) despite a body mass index (BMI) of less than 25kg/m^2, which indicates hidden obesity, and the following results were obtained. The intensity of exercise was established as the double product break point calculated from heart rate and systolic blood pressure, and the subjects were instructed to exercise for 30 minutes or more for 3 or more times a week. Six weeks after exercise intervention, the BMI, body fat level, and plasma glucose level were lower than those before exercise intervention, and the %fat value was lower 12 weeks after intervention. Furthermore, cardiac autonomic function (CAP) was negatively correlated with changes in Total power and changes in fat (kg), suggesting that exercise-related improvement in CAF is involved in a decrease in %fat.
日本体力医学会の論文
2006-10-01