Comprehensive Health Education Combining Hot Spa Bathing and Lifestyle Education in Meddle-aged and Elderly Women : One-year Follow-up on Randomized Controlled Trial of Three- and Six-month Interventions
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概要
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BACKGROUND: This study attempted to clarify the duration of effects of 3- and 6-month comprehensive health education programs based on hot spa bathing, lifestyle education and physical exercise for women at 1-year follow-up.METHODS: We examined middle-aged and elderly women who were randomly divided into two groups and followed up them for one year. Spa programmers instructed subjects for one hour in lifestyle education and physical exercise and for one hour in a half bath (salt spring, temperature at 41.5°C) once a week. The program for the 3-month group (n=19) was repeated in the 6-month group (n=14).The evaluation items were body mass index, PWC75%HRmax (by a bicycle ergometer as aerobic capacity), blood profiles (total cholesterol, HDL cholesterol, arteriosclerotic index, uric acid, and hemoglobin A1c), profile of mood states, self-rating depression scale, subjective happiness, pains in the knee and back, and active modification of lifestyle.RESULTS: There were significant interactions between groups and response over time to aerobic capacity, hemoglobin A1c, back pain, vigor, fatigue and self-rating depression (respectively, p<0.05). Duration of effects was longer for the 6-month intervention than for the 3-month intervention.CONCLUSIONS: Beneficial effects of 6-month intervention on hemoglobin A1c, aerobic capacity, pains in the back, vigor, fatigue and depression remained significant at the 1-year follow-up. Duration of effects was longer in the 6-month intervention than in the 3-month intervention.J Epidemiol 2006; 16: 35-44.
- 2006-01-01
著者
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Nakamura Yosikazu
Department of Public Health, Jichi Medical University
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KAMIOKA Hiroharu
Faculty of Regional Environment Science, Tokyo University of Agriculture
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MUTOH Yoshiteru
Department of Physical and Health Education, Graduate School of Education, The University of Tokyo
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OKADA Shinpei
Physical Education and Medicine Research Foundation
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NAKAMURA Yosikazu
Jichi Medical School
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Nakamura Yosikazu
岡山大学 医歯薬学総合研究科衛生学･予防医学
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Uebaba Kazuo
International Research Center For Traditional Medicine Of Toyama Prefecture
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Uebaba Kazuo
Internaional Traditional Medicine Reseach Center Of Toyama Prefecture
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Okada Shinpei
Laboratory Of Physical Education And Medicine
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Nakamura Yosikazu
Department Of Health Science Division Of Epidemiology And Community Health Jichi Medical School
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Mutoh Yoshiteru
Department Of Physical And Health Education Graduate School Of Education The University Of Tokyo
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Nakane Yoshibumi
Division Of Human Sociology Nagasaki International University Graduate School
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Kamioka Hiroharu
Faculty Of Regional Environment Science Tokyo University Of Agriculture
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YAZAKI Toshiki
Japan Health and Research Institute
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TAKAHASHI Mie
Laboratory of Physical Education and Medicine, Mimaki Social Welfare Corporation
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Takahashi Mie
Laboratory Of Physical Education And Medicine Mimaki Social Welfare Corporation
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Nakamura Yosikazu
Dep. Of Public Health Jichi Medical Univ.
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MUTOH Yoshiteru
Department of Health and Physical Education, The University of Tokyo
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