青年期女子における栄養食事指導の必要性について(第1報) : 貧血予防・改善からの一考察(自然科学編)

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From the view point of women's life sycle, it is important to prevent and cure iron deficiency anemia among the young generation. Accordingly, we investigated the life style and dietary intake of female students in our collge (n=79). The results are summarized as follows. 1. Results of life style investigation 1) With regard to the health condition, 11% of the students had medical history of iron deficiency anemia. Other complaints such as "fatigue" (57%), "irregular menstruation" (42%) and "dizziness" (37%) were also reported. 2) 53% of the students had an experience of weight-reduction before. In most cases, they resorted to inadequate and ill-balanced methods. 3) 21% of the students were eating out more than once a week, and they were apt to choose ill-balanced oneplate menu rather than well-balanced fixed lunch/dinner menu. 4) 62% of the students didn't make a habit of taking exercise. 2. Results of dietary intake investigation. 1) Energy intake was 26% less than the RDA, and nutrients with particularly low intake levels as against RDA were carbohydrates (65%), iron (60%) and dietary fiber (51%). 2) Energy ratio of protein was 15%, that of fat was 29%, that of carbohydrate was 56%, apparently indicating an excessive intake of fat. 3) As for the proportionate intake by food group, food groups that showed particularly lower intake levels against RDA were ; grains and potatos that provides carbohydrate (44% and 60% respectively), green vegetables, fluits and seaweed that provide various vitamins, minerals and dietary fiver (85%, 60% and 28% respectively). As a source of protein, excessive intake of meat (125%) was observed.
千葉県立衛生短期大学の論文

青年期女子における栄養食事指導の必要性について(第1報) : 貧血予防・改善からの一考察(自然科学編)

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