生体機能変化による日内リズムの修飾 : 特に運動・睡眠と日内リズムの関係

概要

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Human circadian rhythms in continuous darkness may be entrained by a rigorous schedule of sleeping and wakeing. There have been many systemic reports of the potential-zeitgeber effects of scheduled physical or mental activity on human circadian rhythms. Therefore, moderate interest is attracted to the problem of how to determine whether single exposure to physical exercise rather than a series of stimuli given at regular-intervals on consecutive days can phase shift human circadian rhythms in a manner similar to that observed in various animals, where significant phase advances and phase delays of various circadian rhythms can occur in response to daytime and nocturnal physical exercises. Therefore, the objective of the present paper is to demonstrate general experimental procedures obtained from various reports concerned with the effects of forced sleep and wake schedules with and without physical exercise, based on neurophysiological concepts.
中京大学の論文
2003-11-20