3分間の高強度運動後の柔捏法マッサージ施術とその施術タイミングが疲労とその後の運動パフォーマンスに及ぼす影響

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Objective: Effects of petrissage massage and of its timing during resting periods between two identical high-intensity exercise bouts on performance during the subsequent exercise bout were studied. Methods: Subjects were eleven healthy females actively engaged in sports. On an experimental day eight consecutive 5-sec periods of cycleergometer pedaling (0.075kp×body weight [kg]) separated by 20-sec intervals of rest were performed and the same exercise pattern was repeated once after 35min of bed rest. Either no massage(passive recovery, control, Co) or 10-min petrissage massage of leg muscles from min 5 to min 15 (massage-1, Mal) or from min 10 to min 20 (massage-2, Ma2) were applied during the resting period on three different experimental days in random sequence. Mechanical power output, blood lactate, muscle stiffness and perceived lower-limb fatigue were determined from the start of the first to the end of the second exercise bout. Result: Different from Co, muscle stiffness (p<0.05) and perceived lower-limb fatigue (p<0.05) were significantly reduced and mechanical power output (p<0.05) was significantly increased during the second as compared to the first exercise bout after both Mal and Ma2. Blood lactate was not affected by petrissage. Conclusion: Compared with passive recovery, petrissage massage after the first one of two successive bouts of intense exercise improved performance during the second exercise bout in association with better recovery from muscle stiffness and from perceived lower-limb fatigue. Effects were independent of petrissage timing and independent of blood lactate.
2009-06-20

3分間の高強度運動後の柔捏法マッサージ施術とその施術タイミングが疲労とその後の運動パフォーマンスに及ぼす影響

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