心拍数から考える女子長距離選手のインターバル・トレーニングと運動強度

概要

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The purpose of this study was analysis on the results physical function affected by the interval training infered from heart rate. The subjects in this study were long distance runner of 10 female of 17 to 20. The influence of physical function was analysis by the results of heart rate during interval training of short, midle and long. The following results were obtained : 1) The mean of work load during short-interval training indcated the numerical value between 75% and 80% of HRmax of the subjects. 2) The mean of work load during midle-interval training indcated the numerical value between 70% and 75% of HRmax of the subjects. 3) The mean of work load during long-interval training indcated the numerical value between 70% and 80% of HRmax of the subjects. 4) Therefore, the most inportant thing on the interval training for long distance runner of biginner should be considered of %HRmax per running speed of each runner by the work lord during interval training of short, midle and long.
岡山理科大学の論文