ショートインターバル・トレーニングと心拍数の関係 : 200mのインターバル・トレーニングについて

概要

論文の詳細を見る
The purpose of this study was analysis on the results of physical function affected by the short-interval training of 200m. The subjects in this study were middle and long distance runners of 3 male college students of 19 to 20. The influence of physical function was analysis by the results of heart rate (HR) during interval training of 200m. The following results were obtained ; 1) The training speed during interval training of 200m between about 75% of best record on the training and 85% of HRmax of the subjects. 2) The time of interval durining interval training between from 200% to 220% of best record on the training and 80% of HRmax of the subjects. 3) Therefore, the most importanat things on the short-interval training for the timetable of the training speed of 75% and the interval time of 220% of work load.
岡山理科大学の論文