最大酸素摂取量(VO_2max)から推定するロングインターバルトレーニングの身体的影響 : 5000M走の場合

概要

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The purpose of this study was analyis on the results of physical function affected by the long interval training of 5000 m run infered from maximal oxygen uptake (VO_2max). The subjects in this study were long distance runners (LD runners) of 5 male college students of 18 to 21. The influence of physical function was analyis by the results of heart rate (HR) during 5000 m run. The following results were obtained : 1) The mean of oxygen uptake (VO_2) during 5000 m run indicated the numerical value between 85% and 90% of HR max of the subjects. 2) The steady state during 5000 m run was showed in the mean of all subjects at 3000 m during 5000 m run. The steady state during interval training indicated about 95% of VO_2 max. 3) The running speed during interval training indicated slow down at third and fourth training of 5000 m run. 4) Therefore, the most important thing on the long interval training for LD runner of biginner should be considered of %VO_2 max per running speed of each runner by the work load during interval training. And the most suitable training load is throught to confine within three or four trainings.
岡山理科大学の論文
1990-03-20