心拍数から考える山間部走とトレーニング : ロングインターバル・トレーニングと運動強度

概要

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The purpose of this study was analysis on the results physical function affected by the long interval training of 4km infered from heart rate. The subjects in this study were long distance runners of 3 male college students of 19 to 21. The influence of physical function was analysis by the results of heart rate during 4km run. The following results were obtaised : 1) The training speed during uphill training of 1.6km between about 50% of best record on the training and 90% of HRmax of the subjects. 2) The training speed during downhill training of 1.5km between about 95% of best record on the training and 75% of HRmax of the subjects. 3) The training speed during flat-ground training of 900m between about 80% of best record on the training and 80% of HRmax of the subjects. 4) Therefore, the most inportant things on the long-interval training for the timetable of the training speed of 80% and 80% HRmax of work load.
岡山理科大学の論文