長距離走における走行速度と運動の強度の関係 : ビルドアップ・トレーニングニツイテ

概要

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The purpose of this study was analysis on the results of physical function affected by the build-up training of 12000m run from maximal oxygen uptake (VO_2max). The subjects in this study were middle and long distance runners of 10 male college students of 18 to 22 (19.8±1.2). The influence of physical function was analyis by the results of heart rate (HR) during 12000m run. The following results were obtaines : 1) The second stage of build-up training between start and 6000m in 12000m run. The training speed of first stage was from 65% to 70% of best record on 1500m race of the each subjects. 2) The second stage of build-up training between 6000m and 9000m in 12000m run. The training speed of the second stage was from 70% to 75% of best record on 1500m race of the each subjects. 3) The third stage of build-up training between 9000m and 10500m in 12000m run. The training speed of the third stage was from 75% to 80% of best record on 1500m race of the each subjects. 4) The frouth stage of build-up training between 10500m and 12000m in 12000m run. The training speed of the forth stage was from 82% to 93% of best record on 1500m race of the each subjects. 5) Therefore, the most important things on the build-up training %VO_2max and %HRmax per running speed of each runner by the work load during build-up training.
岡山理科大学の論文