遅発性筋肉痛および筋疲労感に対する鶏胸肉抽出物(CBEX)摂取の影響

概要

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The purpose of this study was to examine the effects of consecutive chicken breast extract (CBEX) ingestion on delayed onset muscle soreness and muscle tirednessinduced by squat exercise in human. Ten healthy male subjects performed two experimental trials (CBEX and placebo treatment) . Squat exercise consisted of 10 sets of 20 squats / set, with 1- min intervals between each set. The subjects were given 100m1 of experimental drinkcontaining either 20g of CBEX or no CBEX 30 - min before, immediately after, 1, 2, 3 and 4days after squat exercise. The results obtained showed that consecutive CBEX ingestion decreased DOMS and muscle tiredness occurring for a few days after squat exercise . These results suggest that CBEX may be useful for muscle function recovery following exercise.
2008-03-01