B1 従来にないトレーニング負荷を用いた新しい筋力トレーニング法の提案(生体1)

概要

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This paper describes a new strength training method. We introduced a concept of Specified Area (SA) into the strength training. And we investigated the possibility of strengthening the SA using a new training load that combined isoviscous load and elastic load. One male subject completed fully elbow flexion in two loading manners which were the isoviscous load (3.0, 5.0, 8.0, 12.0, 20.0, 30.0[Nm/(rad/s)]) and the combination load. The combination load of this study was the load changing from isoviscous load (8.0[Nm/(rad/s)]) to isoviscous load (8.0[Nm/(rad/s)]) adding elastic load (10.0[Nm/rad]) during the motion. The comparison of these results implied the possibility of the SA strengthening using our proposed training method.
社団法人日本機械学会の論文
2007-11-13