The acute effect of two stretching techniques on isometric peak torque of the hamstring and quadriceps muscles
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概要
- 論文の詳細を見る
The purposes of this study were: 1) to determine the effect of two stretching techniques on isometric peak torque of the quadriceps femoris and hamstring muscles, and 2) to compare the effect of static stretching and the hold-relax stretching technique on isometric peak torque of these two muscle groups. Thirty healthy volunteer students (15 male and 15 female) were recruited to participate in this study. Isometric peak torque was measured using a Myoret RZ450 dynamometer (Kawasaki Heavy Industries, Ltd.) from the hamstring and quadriceps femoris muscle groups. Each subject participated in isometric peak torque measurements of hamstring and quadriceps femoris muscles under three conditions, without prior stretching, after static stretching, and after hold-relax stretching. Pairwise comparisons using Bonferroni adjustment for multiple comparisons revealed a significant difference (p<0.001) between isometric peak torque without prior stretching and after static or hold-relax stretching for both knee extension and flexion. A significant difference was also found between isometric peak torque after static and hold-relax stretching for knee flexion (p<0.001), but not for knee extension (p>0.05). Previous studies have shown that even after a few weeks of stretching exercise, muscle peak torque improves significantly. However, the results of this study suggest that muscle stretching should not be performed immediately prior to a movement requiring maximal force output.
- 藍野大学の論文
著者
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Goto Masahiro
Department Of Applied Chemistry Graduate School Of Engineering Kyushu University
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Goto Masahiro
Department Of Physical Therapy Faculty Of Nursing And Rehabilitation Aino University
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Goto Masahiro
Department Of Applied Biological Chemistry The University Of Tokyo
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