歩行による運動直後および回復期の感情の変化

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Mood alterations after walking at comfortable self-established pace (CSEP) were evaluated in eleven male and ten female students. The Mood Check List-3 (MCL-3), consisting of "Pleasantness", "Relaxation" and "Satisfaction" subscales introduced by the authors, was completed before, immediately after and 15minutes after walking 2 km around a park. It took 23.5±1.83 min for the male subjects and 23.3±0.86 min for the female subjects to walk 2 km. The heart rate and the Ratings of Perceived Exertion (RPE) measured just before the end of walking were 111.5±4.35 beats / min and 11.7±0.2 for the male subjects, and 108.4±4.71 beats / min and 12.2±0.5 for the female subjects. One way repeated mesures ANOVA showed that "Pleasantness", "Relaxation" and "Satisfaction" were significantly altered by walking at CSEP. All of these subscale scores were significantly higher immediately after walking and decreased during a 15-min recovery period. In male subjects, there was highly significant increase in "Pleasantness" and "Satisfaction" immediately after walking. These mood states decreased to the pre-walking levels during a 15-min recovery period. In the famale subjects, on the other hand, only "Pleasantness" increased during walking at CSPE. The increased "Pleasantness" remained during a 15-min recovery period. During the 15-min recovery period, "Relaxation" increased in the female subjects, but decreased in the male subjects. These results indicate that (1) performing exercise of low intensity, such as walking at CSEP, may alter mood states positively, and (2) there may be a difference between males and females in mood alteration patterns after walking.
久留米大学の論文
1996-09-01

歩行による運動直後および回復期の感情の変化

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