高齢者における睡眠健康と情緒的適応度との関連 : 長寿県沖縄の長寿村、大宜味村における睡眠健康調査

概要

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We used standardized questionnaire on sleep-health and lifestyle, and conducted a research on sleep of the elderly of Ogimi Village in Okinawa, the Prefecture of Longevity.We evaluated the total score of five sleep factors, or "sleep-health risk index," to ascertain general sleep-health. According to the sleep-health index, we ranked elderly Ogimi villagers who were subject to the research, and grouped them into a "good sleep-health group" and a "poor sleep-health group." Compared to the poor sleep-health group, Morale Score of the good sleep-health group were significantly higher, showing their higher level of emotional adaptability. Results of our research indicates that their sleep-health greatly affects their Morale, that is, the sleep-health affects the mental health.