山形県尾花沢市の健康増進事業における運動指導が生活習慣病ハイリスク者の形態,血液成分および行動体力に及ぼす効果

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ABSTRACT : We investigated the effects of exercise guidance on morphological characteristics, blood composition and physical fitness in adults with high risk of lifestyle-related diseases, intervening in health promotion service at Obanazawa city in Yamagata prefecture.　 23 middle-aged female citizens performed 15-min resistance training with dumbbells 5 days/week or more and endurance training (walking) at intensity corresponding to 50-70% of individual VO2 max for 20 minor more, 3-5 days/week for 3 months.　 After 3 months of training, their body weight, waist size and hip size were significantly reduced. Estimated body fat weight was also significantly reduced. However, there was no change in lean body mass.　 As for their results of blood composition, total cholesterol, triglyceride and glucose were significantly decreased.　 In their physical fitness, muscle strength (grip and back strength), muscle endurance and flexibility were significantly increased.　 These results indicate that the complex exercise training program (resistance and endurance training) for 3 months improves obesity, hyperlipemia, hyperglycemia and physical fitness in middle-aged adults with high risk of lifestyle-related diseases.　key words : exercise, lifestyle-related diseases, health promotion, Obanazawa city
山形県立米沢女子短期大学の論文
2003-06-30