週一回の身体活動が身体組成に及ぼす影響 : 体育実技(体操)実施による7週間後の体脂肪率と除脂肪体重の定性的変化

概要

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In Keio University, the students take Physical Training class once a week. In this paper, we are going to research whether these classes have a good effect on them. We classified the students who take no kind of exercise into 2 groups. Group 1 is consisted of students who attended all 7 classes and group 2 is consisted of those who were absent for once or more. To estimate the level of effect, we discuss the 2 groups how their % body fat and lean body mass change, which were measured and caluculated at the first and at the seventh class. The results are as follows: The changing conditions were the following 9 A: %FAT↓, LBM↑ F: %FAT↑, LBM q B: %FAT↓, LBM q G: %FAT↑, LBM↑ C: %FAT↓, LBM↓, H: %FAT q, LBM↑ D: %FAT q, LBM↓, I: %FAT q, LBM q E: %FAT↑, LBM↓ ↑:increase, ↓:decrease, q: changeless A, B, G, H, and I are better and ideal limits for the change of body composition among the 9. According to the statistics, the studnts of group 1 has much more possibility of being in these conditions than the group 2. Therefore, physical training makes a great contribution to changing and maintaining better body composition for the students mentioned above.
慶應義塾大学の論文