The Effect of a 12-week Combined Exercise Intervention Program on Physical Performance and Gait Kinematics in Community-dwelling Elderly Women
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概要
- 論文の詳細を見る
This study aimed to determine if combined exercise intervention improves physical performance and gait joint-kinematics including the joint angle and dynamic range of motion (ROM) related to the risk of falling in community-dwelling elderly women. A 12-week combined exercise intervention program with extra emphasis on balance, muscle strength, and walking ability was designed to improve physical performance and gait. Twenty participants attended approximately two-hour exercise sessions twice weekly for 12 weeks. Participants underwent a physical performance battery, including static balance, sit and reach, whole body reaction time, 10m obstacle walk, 10m maximal walk, 30-second chair stand, to determine a physical performance score, and received quantitative gait kinematics measurements at baseline and in 12 weeks. Significant lower extremity strength improvement 13.5% (p<.001) was observed, which was accompanied by significant decreases in time of the 10m obstacle walk (p<.05) and whole body reaction time (p<.001) in this study. However, no significant differences were seen for static balance and flexibility from baseline. For gait kinematics, in the mid-swing phase, knee and hip joint angle changed toward flexion (p<.01, p<.05, respectively). Ankle dynamic ROM significantly increased (p<.05) following exercise intervention. The plantar flexion angle of the ankle in the toe-off phase was increased significantly (p<.01). However, other gait parameters were not significantly different from baseline. These findings from the present investigation provide evidence of significant improvements in physical performance related to the risk factors of falling and safe gait strategy with a combined exercise intervention program in community-dwelling elderly women. The results suggest this exercise intervention could be an effective approach to ameliorate the risk factors for falls and to promote safer locomotion in elderly community-dwelling women.
- 日本生理人類学会の論文
著者
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前田 亮
立命館大学情報理工学部
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MAEDA AKIRA
Department of Computer Science, College of Science and Engineering, Ritsumeikan University
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Maeda Akira
Department Of Sports Biomechanics And Applied Physiology National Institute Of Fitness And Sports In
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曹 振波
独立行政法人 国立健康・栄養研究所 健康増進プログラム
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Maeda Akira
National Institute of Fitness and Sports in Kanoya
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Shima Norihiro
Department Of Sports Biomechanics And Applied Physiology National Institute Of Fitness And Sports In
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Cao Zhen-bo
国立健康･栄養研究所 健康増進プログラム
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Cao Zhen-bo
Health Promotion And Exercise Program National Institute Of Health And Nutrition
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NISHIZONO Hidetsugu
Research Center for Training Science and Applied Physiology, National Institute of Fitness and Sport
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Cao Zhen-Bo
Graduate School of Physical Education, National Institute of Fitness and Sports in Kanoya
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Kurata Hiroshi
Department of Sports Biomechanics and Applied Physiology, National Institute of Fitness and Sports i
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Nishizono Hidetsugu
Research Center For Training Science And Applied Physiology National Institute Of Fitness And Sports
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Maeda Akira
Department Of Dermatology Kinki University School Of Medicine
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Maeda Akira
Department Of Artificial Environment And Systems Yokohama National University
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Kurata Hiroshi
The Tokyo Kembikyoin Foundation
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Kurata Hiroshi
Department Of Sports Biomechanics And Applied Physiology National Institute Of Fitness And Sports In
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Kurata Hiroshi
Department Of Advanced Social And International Studies Graduate School Of Arts And Sciences The Uni
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Nishizono Hidetsugu
Research Center For Training Science And Applied Physiology National Institute Of Fitness And Sports
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