エアロビックダンスの運動負荷強度と心拍数の関係における音楽刺激の影響

概要

論文の詳細を見る
The purpose of this study is to examine the influence of music stimulus on the relationship between heart rate (HR) and its exercise level using an aerobic dance program. 7 subjects who had experienced aerobic dance were selected for participation in this study. Each participant performed a 4-minites aerobic dance exercise 3 times with music and 3 times with metronome sounds, which had the same three different tempos (120, 130, 152/min.). HR, VO2 and VC02 were measured for each trial. The results indicate the inevitable effects of music on increasing HR during the aerobic dance exercise. Therefore, it would be suggested that evaluating an exercise level only based on HR may overestimate its level, and that establishing a way of including psychological stimulus in exercise prescriptions is necessary.
2005-03-31