Effect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction
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概要
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Our previous study reported that intramuscular metabolic stress during low-intensity resistance exercise was significantly enhanced by combining blood flow restriction (BFR); however, they did not reach the levels achieved during high-intensity resistance exercise. That study was performed using a single set of exercise; however, usual resistance exercise consists of multiple sets with rest intervals. Therefore, we investigated the intramuscular metabolic stress during multiple-set BFR exercises, and compared the results with those during multiple-set high-intensity resistance exercise. Twelve healthy young subjects performed 3 sets of 1-min unilateral plantar flexion (30 repetitions) with 1-min intervals under 4 different conditions: low intensity (L, 20 % 1 RM) and high intensity (H, 65 % 1 RM) without BFR, and L with intermittent BFR (IBFR, only during exercise) and with continuous BFR (CBFR, during rest intervals as well as exercise). Intramuscular metabolic stress, defined as intramuscular metabolites and pH, and muscle fiber recruitment were evaluated by 31P-magnetic resonance spectroscopy. The changes of intramuscular metabolites and pH during IBFR were significantly greater than those in L but significantly lower than those in H. By contrast, those changes in CBFR were similar to those in H. Moreover, the fast-twitch fiber recruitment, evaluating by a splitting Pi peak, showed a similar level to H. In conclusion, the multiple sets of low-intensity resistance exercise with continuous BFR could achieve with the same metabolic stress as multiple sets of high-intensity resistance exercise.
著者
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KINUGAWA Shintaro
Department of Cardiovascular Medicine, Hokkaido University Graduate School of Medicine
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Kinugawa Shintaro
Department Of Cardiovascular Medicine Hokkaido University Graduate School Of Medicine
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Togashi Hiroko
筑波大学 臨床医学系循環器内科
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Togashi Hiroko
北海道大学 医学研究科 薬理
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Togashi Hiroko
北海道大学
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Morita Noriteru
Department Of Health And Sports Science Hokkaido University Of Education Iwamizawa Campus
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Omokawa Masashi
Graduate School Of Program In Lifelong Learning Studies Hokusho University
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Takada Singo
Graduate School Of Program In Lifelong Learning Studies Hokusho University
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Yokota Takashi
Department Of Cardiovascular Medicine Hokkaido University Graduate School Of Medicine
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Suga Tadashi
Department Of Cardiovascular Medicine Hokkaido University Graduate School Of Medicine
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Hirabayashi Kagami
Department Of Cardiovascular Medicine Hokkaido University
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Tsutsui Hiroyuki
Department Of Cardiovascular Medicine
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Horiuchi Masahiro
Department Of Cardiovascular Medicine Hokkaido University Graduate School Of Medicine
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Togashi Hiroko
Department Of Pharmacology Hokkaido University Graduate School Of Medicine
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Togashi Hiroko
Safety Research Institute For Chemical Compounds
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Togashi Hiroko
Department Of Cardiovascular Medicine Hokkaido University Graduate School Of Medicine
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Togashi Hiroko
1st Dept. Of Pharmacol. Hokkaido Univ. Sch. Of Med.
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Togashi Hiroko
Department Of Neuropharmacology Hokkaido University Graduate School Of Medicine
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