太極拳に関する脳波及び状態不安研究 : 24式と楊式太極拳の熟練者について

概要

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The purpose of this study was to investigate the differences of the two types of Taijiquan on psychophysiological states, and the effect of Taijiquan exercise on EEG and state anxiety. 20 members of the Taijiquan exercise class participated in this study. The participants divided into two groups: 7 performed yang-style and 13 performed 24-style.State-Trait anxiety inventory(STAI) and EEG activity were measured in pre-performance, post-performance, and post-performance recovery. The results were as follows. 1) In both groups state anxiety was decreased after exercise. 2) In both groups a 1 power was higher than other bands after exercise. 3) In yang-style a 1 power and a 2 power were higher than those of 23-style. These results suggested that Taijiquan exercise enhanced psychological relaxation.
奈良女子大学の論文
2005-03-31