ノルディックウォーキング初心者における運動中の心拍数と主観的運動強度

概要

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The purpose of this study was to investigate the heart rate responses and rating of perceived exertion (RPE) in beginners during nordic walk. Six women (age: 60.8±4.0 years) who have no experience of nordic walk participated in this study. Heart rate was measured in both the normal walk and the nordic walk for each 10 min and RPE was described by these subjects immediately after each walk. Average of heart rate was 105.8±11.6 beats/min during normal walk and 120.6±11.6 beats/min during nordic walk. There was significant difference in heart rate between normal walk and nordic walk (p<0.01), while the RPE score was almost equal between them. In the comparison with the time course of heart rate, we observed the rapid increase in heart rate for the first minute during nordic walk compared with the normal walk. These results suggest that the nordic walk was effective exercise for beginners. However, the heart rate in subjects during nordic walk increased rapidly compared with the normal walk. Therefore, it is important to recommend enough warming-up before nordic walk to beginners'nordic walker.
仙台大学の論文