サッカーゲーム後の Active rest が筋力および柔軟性に及ぼす影響

概要

論文の詳細を見る
It is characteristic of soccer games that they have many times of sprinting, stopping and turning. After these motions are repeated, it is expected that the muscles of the legs may incur serious damage. If they do jogging during their active rest, the damage may be larger, because jogging can cause damage from the ground too. The purpose of the present study was to elucidate a more effective mode of active rest after soccer games from the viewpoints of muscular strength and flexibility of legs. Eighteen male collegiate soccer players volunteered to participate as subjects. After the soccer game (a half of 45 min.), after active rest, and on the next day, the muscular strength of legs, anteflexon, length of vertical stride, flexibility of ankle joint and blood lactate concentration were measured. Active rest was separated into three different modes (walking in water, cycling ergometer and jogging). Muscular strength of legs after cycling ergometer was most effective recovery than other two active rests. Flexibility of legs after walking in water was the largest and quickest recovery among all three kinds of active rest. From these results, it was concluded that after the soccer game, the most effective active rest for muscular strength of legs was cycling and for flexibility of legs was walking in water.
順天堂大学の論文