健康運動の継続意欲に及ぼす心理的要因の検討-ジョギングとエアロビックダンスの比較-

概要

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The purpose of this study was to verify that what mental factor is affecting the adherence volition of physical exercise. After the method made jogging and aerobic dance carry out for 30 minutes each to 85 juniors in J university (45 males, 30 females), it carried out self-valuation (Subjective movement intensity, Physical competence, Pleasure, Effect of exercise, and Adherence volition), and Profile of Mood States(POMS), and authorized the consciousness item which affects adherence volition.The result was as follows: 1) The subjects thought aerobic dance was very significant ``Pleasure'' and significant ``Efficacy of exercise''more than jogging. So the females' adherence volition to aerobic dance was very significant high. 2) The mental factor that had affected the adherence volition of exercise in common with each group was ``Pleasure'' and ``Physical competence''. 3) By the POMS test, the feeling after aerobic dance was improving very significant. As mentioned above, it was verified that ``Pleasure'' and ``Physical competence'' was one of the important factors as a mental factor that affects the adherence volition of physical exercise. Therefore, in order to make physical exercise continue habitually, the possibility that offer of the exercise program with ``Pleasure'' and ``Physical competence'' will be effective was suggested.