夏季・秋季における温熱環境と寝付き状況の関係

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Environmental factors such as temperature and relative humidity in the bedroom and in the space between the bed and the coverlet were analyzed in relation to ease of falling asleep in summer and autumn. The following results were obtained. 1. Many subjects reported that they fell asleep more easily in autumn than in summer. They felt that they slept more deeply in autumn than in summer. However, the incidence of sleep interruption at night did not differ between summer and autumn. 2. The subjects adjusted their bedclothes and nightclothes appropriatery in both summer and autumn. 3. The temperature and relative humidity within the bedroom were significantly higher in summer (27.06℃ and 70.36%) than in autumn (18.82℃ and 67,46%). 4. The temperature within the bedroom correlated significantly with the temperature in the space between the bed and the coverlet in both summer and autumn. The correlation was particularly high in summer. 5. The bedroom temperature was significantly higher for subjects who did not fall asleep easily in summer than for subjects who fell asleep easily in summer. The relative humidity in the bedroom tended to be higher for subjects who did not fall asleep easily in summer than for subjects who fell asleep easily in summer. 6. These results indicate that not only adjustment of bedclothes but also adijustment of room temperature (using an air-conditioner, etc.) is important for falling asleep easily and achieving a stable sleep pattern.
1994-03-31

夏季・秋季における温熱環境と寝付き状況の関係

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