卒業研究としての健康教育 : 健康生活の理解と向上をめざして

概要

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We carried out the health education mainly on practical exercise and experience in the graduation seminar. Nine female junior college students (average aged 19.3 yrs) measured one's own form and body composition, and recorded nutrition (energy, nutrient) and exercise (energy, number of steps). Then, they experienced the healthy sports. The following fact was clarified. 1. Three examples were obese subject over BMI 25. 2. In the diet survey for seven days, energy, calcium, and iron were more insufficient than the recommended dietary allowances. The energetic ratio was high for fat with 34%, and it was a problem. 3. During six months, we attempted the improvement on the lifestyle in dietary and exercise. As the result, there was the improvement of the anthropometry in several cases.
武蔵丘短期大学の論文
2001-03-31