野外活動実習における活動量と食事量の調査 : 夏季実習編

概要

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We measured the amount of physical activities, the intake of diet and weights, and obtained information by means of questionnaires of diet, in summer camps opened for five days and four nights in 1999 and 2000, of 43 junior college students (6 men and 37 women). The following results were obtained. 1) The mean steps counted by a pedometer (Kenz Calorie Counter Select 2) were about 10,000〜14,500/day. 2) The intake of energy and protein, calculated from 5 day-food records filled by all participants, corresponded approximately to the energy expediture of each subject. 3) The mean weights of the 4th day decreased 0.7 kg (in 1999) or 1.0 kg (in 2000) as compared with those of the 3rd day, and recovered to the previous weights on the next day. 4) Most participants felt that the meals in camps were more delicious than the usual meals. In coming camps, it is necessary to make menus for moderating intestinal and energy metabolic disorders and preventing cold.
武蔵丘短期大学の論文
2000-03-31