丹田呼吸法が高強度の走運動後の血中乳酸濃度に与える影響

概要

論文の詳細を見る
The purpose of this study was to investigate the effect of. "TANDEN"-breathing (which is one of an adminal breathing method is used,by KOBUJYUTSU training) on blood lactate after high intensity running exercise. Thirty healthy basketball players of high school student participated in this study. They were separated to control group and "TANDEN" group and the "TANDEN" group trained TANDEN-breathings for 30 days. The exercise test underwent 3 times, (before beginning training, 15 days and 30 days after training.) Their blood lactate were measured on 0, 10, 20 and 30 minutes after the high intensity running exercise. There were no differences among training periods in control group. In TANDEN group, there were significant differences among training period, (p < 0.05) In comparision with control group,the decreasing rate of blood lactate were significantly grater in TANDEN group, (p < 0.05) These results suggest that to control breathing after high intensity exercise is effective to remove blood lactate which made by high intensity exercise in a short time.
東海大学の論文
2005-03-31