運動療法が中高年女性の加速度脈波に及ぼす効果について

概要

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The effects of exercise prescription for three months on accelerated plethysmogram (APG) were assessed in 21 clinically healthy female volunteers (60.5±5.8yrs). Measurements were performed at the initiation of the course and three months after its initiation. In all subjects, weight, BMI, SBP, and wave height b of APG decreased significantly. WHR, the coefficient of APG (Co-APG), and wave height c of APG increased significantly. Ten of 21 subjects improved APG waveform, 9 subjects showed no change, and only 2 subjects showed worse after exercise prescription. The subjects were divided into two groups, non-regular group (A group, n=13) and regular group (B group, n=8). The A group exercised by aerobic dance once a week in sessions of 60 minutes, and walked with the object of walking ten thousand steps; and the B group regularly pedalled for 40 minutes three times a week in addition to the A group's exercise level. In the A group, wave height c of APG increased significantly, but Co-APG didn't change. In the B group, Co-APG and wave height c of APG increased significantly and wave height b of APG decreased significantly. These results may suggest that exercise prescription may improve peripheral circulation in middle-aged and elderly women.
日本運動生理学会の論文
1998-09-30