男子学生の摂食回数と睡眠・健康状態について(第2報)(文化編)

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The purpose of this study is to find out whether there is a difference in daily activity pattern of male college students, especially the number of meals per day and sleeping time and the condition of health between 1980 and 1987. Of 136 male college students (18-20 year old), daily routines were investigated on three days, i. e. Saturday, Sunday and one week day when they did not have physical exercise class, from June to July, 1987. The students were classified into the following five groups according to the number of meals per day. The group 1 : 4 meals on at least one day out of the three days, the group 2 : 3 meals on the three days, the group 3 : 2 meals on Sunday but 3 meals on the other 2 days, the group 4 : 2-3 meals on all 3 days and the group 5 : 2 meals on all three days. The following results have been obtained: 1) Generally the students who did not take meals three times per day tended to lead a more irregular type of living. Also they had a tendency to rise and go to bed at irregular times. It is notable that the students in group 5 go to bed later and spend more time for sleeping during the three days compared with the students in group 2. 2) The composition of good and drink intake on the daily life was observed to be significanly different among the groups. 3) Comparison of the daily activity pattern between 1980 and 1987 suggested that there is considerable improvement in the nutritious intake, sleeping hours and health condition of the participants.
大阪外国語大学の論文
1990-01-25

男子学生の摂食回数と睡眠・健康状態について(第2報)(文化編)

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