朝型-夜型質問紙から見た女子学生のライフスタイルと健康

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A study was carried out in the consecutive three days between November and December in 2001 and 2002 in order to know life patterns of morningness and eveningness to contribute to health management for female university students. At the same time, morningness-eveningness questionnaire, the Todai health index questionnaire and questionnaire surveys for exercise, eating habits (e.g. breakfast intake, unbalanced diets, the intake of food), smoking, sleep (depth and length) and so on were also carried out. The following results have been obtained: 1) With regard to the condition of sleep, the time composition of the hour of rising and going to bed for eveningness-typed students is late compared to morningness-typed students for three days, which refers to the life pattern of keeping late hours. Eveningness-typed students are observed to be remarkable in terms of the disorder of the rhythm of sleep. 2) Though there is no difference between eveningness-typed students and morningness-typed students in terms of the mean values of an amount of physical activity and the energy expenditure per day, 33.4% of morningness-typed students did not meet the requirement of energy consumption that is suitable for the same age Japanese for more than two days in threedays and 60.8% of eveningness-typed students did not so, either. 3) With regard to such life behaviour patterns as smoking, the intake of breakfast and the intake mark of food, a statistically significant difference between morningness and eveningness was observed in terms of the distribution of frequency. It was observed that more eveningness-typed students smoked, skipped breakfast and took unbalanced diets towards such food as fish and shellfish, seaweed, bean products and fast food. 4) According to a health survey that is composed of the 12 scales such as physical and psychological complaints and irregular lifestyle, more morningness respond to symptoms related to fiction and more eveningness respond to symptoms related to nervousness and irregular lifestyle. With regard to the correlation of the marks of the 12 scales, there is a notable difference between morningness and eveningness in terms of the size of the correlation coefficient and the situation of significant correlation. It was observed that each scales was mixed complicatedly each other. As a result, in order to establish a healthy lifestyle, it is important to transform manay aspects of life behabiours into the suitable lifestyle that is based on various life behaviours such as the amount of physical activity, eating habits and sleep.
大阪外国語大学の論文
2006-02-16

朝型-夜型質問紙から見た女子学生のライフスタイルと健康

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