高齢者向け短期介入運動プログラム「らくらく元気運動」の開発

概要

論文の詳細を見る
This study investigated the effectiveness of a 10-weeklong intervention resistance and aerobic exercise program called "Raku-Raku Genki Undou" with regard to morph physical fitness, ultrasound bone measurement, ADL score and lifestyle on 56 women in their sixties living in four towns of Kimotsuki County, Kagoshima Prefecture. They participated in a low-intensity resistance and aerobic exercise program as well as a stretching and physical activity game once a week. They were also instructed to practice a basic resistance training program, walking and stretching more than once a week at home. The participants showed significant increases in grip strength(15.6%), knee-extension strength(11.2%), and ultrasonic bone value(2.2%). They also showed improvement in ADL abilities and in their life style. The results of this study indicated the effectiveness of this program for older adults in their sixties.
日本スポーツ産業学会の論文