中強度運動の継続時間が計算課題成績の向上と維持に及ぼす影響

概要

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The aim of this study was to investigate the effect of duration of medium intensity jogging on the performance of calculation task. The subjects were six male university students (19.8±1.0 years old) who had not habitually exercised. They performed the first addition task for 15 minutes, and then jogging or rest was carried out for 10 minutes or 30 minutes, and the second addition task for 15 minutes was performed. Consequently, the increases in the amount of addition task were observed after both of 10 minutes and 30 minutes jogging, but 10 minutes jogging was more effective on maintenance of the increase of addition task quantity than 30 minutes jogging during the second addition task. In conclusion, medium intensity jogging should enhance the performance of calculation task and the maintenance effect after jogging should be influenced by the duration of jogging in untrained subjects.
2011-07-30