トレーニング計画立案におけるトレーニングカテゴリーの有用性について

概要

論文の詳細を見る
The purpose of this study was to evaluate the usefulness of training categories in yearly training programs. Programs designed with the use of training categories in 1998 and 1999 were compared from the results of blood lactate tests and percentage of individual best records broken. The primary findings of this study were as follows : 1) A comparison of the two programs revealed that the general endurance training period and the specific endurance training period during the off-season in 1998 may have been insufficient for improvement of endurance capacity; 2) the percentage of sprint training in competitive period in 1998, moreover, was low and may not have been sufficient to improve anaerobic capacity, as demonstrated by lower blood lactate accumulation and slower performance times in maximal effort swimming than in 1999; and 3) the above may account for the low number of individual best records broken. These results suggested that training categories are useful in planning yearly training programs for competitive swimmers. More investigation will be needed, however, into the relationship between training conditions and intensities.
中京大学の論文
1999-12-27